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As a specialist in weight loss, I strive to support those who are pursuing a healthier lifestyle with the assistance of GLP-1 medications and/or bariatric surgery.

I'm so excited to be able to support you even more in 2025! Check back soon for new resources.

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Bariatric Surgery Dietitian

Learn More About Me

Resources

Check out my current products to elevate your bariatric surgery nutrition experience

  • Free email delivery

Free High Protein Meal Ideas

  • Download
  • 1 file

20 meal ideas to help reach your protein goals and support your weight loss journey

  • $19

Bariatric Surgery Nutrition Guide: The First 6 Months and Beyond

  • Download
  • 3 files

This nutrition guide has it all! Advice for the early stage of post-WLS, meal ideas and a sample meal plan. I also discuss troubleshooting digestive issues and supplementation. Plus, tips and tricks to keep reaching that weight loss goals. This is your go-to guide as you move through your first year after bariatric surgery, but can also be a great refresher and resource to anyone who has undergone bariatric surgery.

  • $79 or 3 monthly payments of $27

The Bariatric Blueprint: Successful Weight Loss After Bariatric Surgery

  • Course
  • 22 Lessons

In this course, you will go from feeling overwhelmed by setbacks on the scale to feeling confident and motivated. Experience a smoother and more rewarding weight loss transformation with Nico's support at your fingertips!