This nutrition guide has it all! Advice for the early stage of post-WLS, meal ideas and a sample meal plan. I also discuss troubleshooting digestive issues and supplementation. Plus, tips and tricks to keep reaching that weight loss goals. This is your go-to guide as you move through your first year after bariatric surgery, but can also be a great refresher and resource to anyone who has undergone bariatric surgery.

20 meal ideas to help reach your protein goals and support your weight loss journey

In this course, you will go from feeling overwhelmed by setbacks on the scale to feeling confident and motivated. Experience a smoother and more rewarding weight loss transformation with Nico's support at your fingertips!

Feeling Stuck? This supportive reset plan can help you get back on track with meeting protein goals, and jumpstart your weight loss again. It's a complete 14-day meal plan with additional snack ideas and tips created with you in mind. Feel satisfied, confident, and supported during these two weeks and beyond.